Skinny Cocktails & Apps For The Discerning Palette This Holiday Season

Seeing friends and family, eating delicious food, and attending marvelous parties are just a few of the exciting things that the holiday season brings. However, the most wonderful time of the year can easily make you stray from your diet and workout plans. Here at KF, we know how hard it is to stick to […]

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Greece Coastal Lifestyle

We have to say, the Greek Isles are on our A-list and some of the most beautiful we’ve seen.  Gorgeous water, beautiful beaches, and the endless views seem like just a bonus to everything else the Greek coastal lifestyle has to offer. Tiny towns, cobblestone walkways, divine food, and the Mediterranean sea is the perfect […]

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