Outside Workouts

This time of year, outside workouts should be at the top of your list.  The weather is getting prettier and prettier and flowers are in bloom!  Some fresh air, green landscapes, and sunshine are good for the soul and mind.  What better time to take up a few outdoor activities that feed your body and […]

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5 Benefits of Dry January

It’s the start of the new year, which means we’re all trying to start strong and live up to those weight loss and healthy lifestyle resolutions. The question is…is the craze about the dry January challenge all it’s cracked up to be? Here at KF, we’ve dissected and discussed the benefits to going without alcohol […]

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How to: Go From the Gym to a Casual Lunch or Office Day

With work, kids going to school, sports, and everything in between it’s hard to get a workout in for yourself! BUT, it doesn’t have to be too time consuming when you can go straight from your workout back to your daily routine! Here are all the tips + tricks to go from yoga or Crossfit […]

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