Lifestyle, Design, Interiors, Entertaining
The word superfood is thrown out readily and often. What does it really mean to you? We all know that what we eat definitely shows up on our bodies and skin. It impacts our overall health and well being. There is not much rocket science to figuring out the truth in the old adage “you […]
If you are like most of us over the holidays, your amount of time in the gym goes down and the amount of calories you are taking in goes way up. While we certainly don’t want the holidays to end, we know they must, and what better way to kick off 2018 than with a […]
Seeing friends and family, eating delicious food, and attending marvelous parties are just a few of the exciting things that the holiday season brings. However, the most wonderful time of the year can easily make you stray from your diet and workout plans. Here at KF, we know how hard it is to stick to […]
The month of November has officially begun which only means one thing – Thanksgiving! It’s time to start thinking about delicious recipes, gathering with friends and family, and enhancing your fall decor. A beautifully and thoughtfully set table really can make your Thanksgiving all the more special. Planning it now gives you the opportunity to […]
We all know that anti-aging products are essential to maintaining glowing skin and a beautiful complexion. Here at KF, we also know there are so many skincare products to choose from on the market, it can get a little confusing to figure out what to use and when to use them. How do you know […]
Organizing may seem like a daunting task at times, but the ability to purge, organize, and start fresh is truly something that will save tons of time and energy in the long run. An organized home is a priceless gift you can give yourself and one you will never regret! Here are KF’s tips on […]
With summer coming to end and fall soon to be in full swing, it is easy to stop making healthy choices in favor of comfort foods. As the weather cools down reaching for your favorite pasta, bread, or potato dish seems like a no-brainer. It may also seem like a sure fire way to lose […]
Yes, we know it’s true … You can’t spot reduce and being fit is about a lifestyle, but let’s face it, we are all busy and need a super quick workout here and there. It’s proven that even 10 minutes a day WILL improve your health, your muscle tone, and your metabolism. So…. We know […]
If you’re like us, then your nightly routine revolves around binge watching something on Netflix until you fall asleep, still in your makeup. Well, it’s time to change that routine up a bit and start focusing on yourself and the next day ahead. Here we have 5 things every successful girl should do before bed to […]
It seems like more and more people are giving up dairy these days. Either out of necessity or simply because of the health benefits so many studies have shown, here at KF we wanted to explore if there really are delish ways to make good food with no dairy added. Don’t let the phrase “no […]