The word superfood is thrown out readily and often. What does it really mean to you? We all know that what we eat definitely shows up on our bodies and […]
Foods that Feed Your Skin
How To Boost Your Metabolism Right Now
If you are like most of us over the holidays, your amount of time in the gym goes down and the amount of calories you are taking in goes way […]
Skinny Cocktails & Apps For The Discerning Palette This Holiday Season
Seeing friends and family, eating delicious food, and attending marvelous parties are just a few of the exciting things that the holiday season brings. However, the most wonderful time of […]
How To Set Your Thanksgiving Table
The month of November has officially begun which only means one thing – Thanksgiving! It’s time to start thinking about delicious recipes, gathering with friends and family, and enhancing your […]
The Anti-Aging Ingredients You Need to Know Right Now
We all know that anti-aging products are essential to maintaining glowing skin and a beautiful complexion. Here at KF, we also know there are so many skincare products to choose […]
Organizing the Right Way
Organizing may seem like a daunting task at times, but the ability to purge, organize, and start fresh is truly something that will save tons of time and energy in […]
Replace Your Carbs With Healthier Options
With summer coming to end and fall soon to be in full swing, it is easy to stop making healthy choices in favor of comfort foods. As the weather cools […]
5 Exercises You Need Right Now
Yes, we know it’s true … You can’t spot reduce and being fit is about a lifestyle, but let’s face it, we are all busy and need a super quick […]
5 Things Every Girl Should Do Before Bed
If you’re like us, then your nightly routine revolves around binge watching something on Netflix until you fall asleep, still in your makeup. Well, it’s time to change that routine up […]
Why Cutting out this Food Group Can Help You Shed The Pounds
It seems like more and more people are giving up dairy these days. Either out of necessity or simply because of the health benefits so many studies have shown, here […]