If you are like most of us over the holidays, your amount of time in the gym goes down and the amount of calories you are taking in goes way up. While we certainly don’t want the holidays to end, we know they must, and what better way to kick off 2018 than with a bright start to rev up your metabolism and get fit (and healthy!), as well as a few hacks on how to trick your body into boosting your metabolism naturally.
What Role Your Metabolism Plays
We all hear tips and tricks on boosting calorie burning. See what the Mayo Clinic has to say about metabolism and the best ways to boost it and maintain it here.
Exercise and Lean Muscle Mass
One of the very best ways to boost your metabolism is by building lean muscle mass. The more muscle mass you have, the more calories you burn and the faster your metabolism ignites. Read more about the benefits of exercise and metabolism on Fitday.
Need a lean muscle mass building workout? See how to gain lean muscle mass on Shape.com.
Who doesn’t want to look like Gwyneth Paltrow? Known to workout almost everyday, she’s committed to staying long, lean and healthy. Check out her strategy for lean muscle mass on Elle with celeb trainer Tracy Anderson.
You can also eat cleaner and better to build lean muscle mass. Get more info on bodybuilding.com
There of course is always the debate of whether or not working out in the morning boosts your metabolism. Check out what livestong.com has to say about it here.
Natural Remedies to Boost Metabolism
There are natural ways to boost your metabolism. No gimmicks, just the real deal. See some insight and advice on kicking your metabolism into high gear the natural way, as well as some of the possible warning signs telling you your metabolism can really use a boost on Dr. Axe .
See top tricks and tips from drinks to exercise on Pinterest.
After all the parties, cocktails, and apps this holiday season, a little detox certainly can’t hurt to start off with a clean slate. We looked and found some of the best detox options to get you back on track here.
If you really want to get things moving, try the 5 Day Detox from Tone It Up.
Little Hacks Can Help
While we would never really recommend cheating here at KF, when it come to calories and metabolism, we have to admit that we might use a few cheats for a little extra calorie burning that leads to toned and leaner thighs. You probably feel the same and might want to check out these hacks on how to rev up the burn even more on The Zoe Report.