Summer Shape Up

Shape up this Spring and Summer with the right workouts, clean eats, and let’s not forget…cute active wear! Now that the weather is nice again, there are so many more options for getting active and outside workouts are a must. Start sooner rather than later so your summer beach trip and seaside vacays don’t sneak up on you. Get in the best shape this season and be confident for summer. Every day is one step closer to a better you.

From running and yoga, to bootcamp, the options for getting in shape and taking advantage of the warm weather are endless! Fresh air is good for the soul. Switch it up! There are so many apps and programs available to take your regular gym workout outside to burn and sweat those extra calories. Not to mention what some fresh air can do for your mental health.

This crop top and legging set from Anthropologie is sure to be a show stunner no matter where your workout. Both are great staple pieces so mix them with a pop of color to switch it up. Besides, everyone works harder when they’re dressed cute, right?? We think so.

Anthropologie crop, ($65)

Outdoor Voices is a new and upcoming active wear brand that is becoming a fitness frenzy. Their cute tri-tone crop tops and leggings are chic and the modern girl trendy workout wear!

Outdoor Voices crop, ($50) tri-tone legging, ($95)

Yoga is the perfect calming and stress relieving workout. Stretching and meditation is good for the soul and your body! Switch it up and take a body sculpting class to lean your muscles and tone up your core. Running is another great full body workout. It clears the mind, and with a motivating and upbeat playlist, you could run for miles. Running not for you, the elliptical is a great workout also and no impact!

Make goals at the beginning of each week and write them down some place you will see them every day. Remind yourself what you are doing this for and why!

Keep a food journal! You’ve heard jt so many times, but we tried it, and we can tell you it really does work and help keep those pizza binges in check!  Check out My Fitness Pal.  Super easy to use and really makes an impact in your food choices.

These leggings are the cutest and so in style with cutouts down the back. Perfect for any kind of workout, but especially cute for yoga!

Zella high-waist legging, ($65)

Stella McCartney has an active wear line with Adidas, and we have to say, we’re totally obsessed. These shorts are great for running or indoor/outdoor training with the spandex shorts underneath.

Adidas by Stella McCartney shorts, ($65)

Be cute and stylish with the most adorable sneakers for to and from the gym and running errands after. Give your feet a little break after your workout and snag these sneakers from Bandier.  Our KF go to transition show from gym to cocktails!

Bandier Veja sneaker, ($120)

xo, KF

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