Our 5 Summer Goals That Should Be Yours Too

This Summer is all about reaching our goals and making it out best Summer yet. Wondering where to start or how to achieve those personal goals of yours? First things first, make a list. Making a list of just 5 goals that you’d like to achieve by the end of the Summer can be just […]

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5 Boutique Caribbean Hotels We Want To Visit Now

January has us dreaming of anywhere warm we can think of…especially the Caribbean. This cold, dreary and dry weather makes traveling somewhere warm and balmy easy on our minds.  January is the perfect month to travel some place beachy and tropical to relax, clear our heads to focus on the new year, and enjoy the […]

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5 Benefits of Dry January

It’s the start of the new year, which means we’re all trying to start strong and live up to those weight loss and healthy lifestyle resolutions. The question is…is the craze about the dry January challenge all it’s cracked up to be? Here at KF, we’ve dissected and discussed the benefits to going without alcohol […]

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How to: Go From the Gym to a Casual Lunch or Office Day

With work, kids going to school, sports, and everything in between it’s hard to get a workout in for yourself! BUT, it doesn’t have to be too time consuming when you can go straight from your workout back to your daily routine! Here are all the tips + tricks to go from yoga or Crossfit […]

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Posture Hacks: How to Look Skinnier in Photos!

Good posture is key to confidence AND actually looking thinner in pictures! These hacks may not shed those extra 5 pounds for you but they’ll disappear when posing for a picture solo or with your friends. Whether or not you’re trying to look a little thinner in pictures, good posture makes the biggest impression and […]

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Healthy Living & Lifestyle – How to Decompress After a Busy Spring

Somehow, every spring gets busier and busier.¬†¬†Parties, school events, charity events, kids activities, carving time out for the gym, not to mention your day job and maybe even finding time for a date. If you’re like me, some much needed time is in order to get back on track, focused and ready to tackle summertime […]

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