5 Benefits of Dry January

It’s the start of the new year, which means we’re all trying to start strong and live up to those weight loss and healthy lifestyle resolutions. The question is…is the craze about the dry January challenge all it’s cracked up to be? Here at KF, we’ve dissected and discussed the benefits to going without alcohol […]

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How to: Go From the Gym to a Casual Lunch or Office Day

With work, kids going to school, sports, and everything in between it’s hard to get a workout in for yourself! BUT, it doesn’t have to be too time consuming when you can go straight from your workout back to your daily routine! Here are all the tips + tricks to go from yoga or Crossfit […]

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Healthy Living & Lifestyle – How to Decompress After a Busy Spring

Somehow, every spring gets busier and busier.  Parties, school events, charity events, kids activities, carving time out for the gym, not to mention your day job and maybe even finding time for a date. If you’re like me, some much needed time is in order to get back on track, focused and ready to tackle summertime […]

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